Newtown Ovio Mindfulness One Course
Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops.
$95 includes three 1-hour classes, a mindfulness journal and audio downloads.
Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for or anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to; improve clarity, focus, engagement and productivity; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your well-being, resilience and relationships with others.
What is unique about this course?
Grounded everyday life examples used. Evidence based and practical. Non-religious Ongoing support available. Fun and relaxed.
100% Money back guarantee
If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.
Session times and dates
Session One: 6-7pm, Thursday 1st February
Session Two: 6-7pm, Thursday 8th February
Session Three: 6-7pm, Monday 15th February
I warmly welcome questions and feedback: contact me on 02040758702 or at email@example.com