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Wellington Central Ovio Mindfulness One Course

  • Dev Academy, Level 2 275 Cuba Street Wellington, Wellington, 6011 New Zealand (map)
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Wellington Central Ovio Mindfulness One Course

Enjoy three 60-minute escapes with Ovio’s Mindfulness One workshops.

 

$95 includes three 1-hour classes, a mindfulness journal and audio downloads.

Mindfulness One courses are a great way to start living a more mindful life. Specifically designed for or anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to; improve clarity, focus, engagement and productivity; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your well-being, resilience and relationships with others.

What is unique about this course?

Grounded everyday life examples used. Evidence based and practical. Non-religious Ongoing support available. Fun and relaxed.

100% Money back guarantee

If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.

Session times and dates

Session One: 6-7pm, Monday 12th February
Session Two: 6-7pm, Monday 19th February
Session Three: 6-7pm, Monday 26th February

Questions

I warmly welcome questions and feedback: contact me on 02040758702 or at peter@throughtheloop.nz