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Mindfulness Retreat for Stress, Anxiety and Performance

Stress. Anxiety. So common in Aotearoa in these years.

The stress response: Adrenaline & cortisol flood your body. Upper cognitive function shuts down. Emotional awareness shuts down. Digestion shuts down. Vision narrows.

Is this an adaptive response to the stressors in your life?

This course offers practical mindfulness tools to ease out of your stress response and step back into your intellectual and emotional abilities.

Performance. The desire to be living your potential. How?

This course offers tools to help you stop reacting and start responding wisely as you make hundreds of decisions throughout your days.


Ovio Mindfulness

$95 includes the three-hour retreat, a mindfulness journal and audio downloads.

Ovio Mindfulness courses are a great way to start living a more mindful life. Specifically designed for or anyone wanting clarity in a stressed-out, digitally dependent culture. Learn how to use simple, practical mindfulness techniques to; improve clarity, focus, engagement and productivity; reduce stress, depression, anxiety and irritability; repair sleep, increase energy levels and enhance your well-being, resilience and relationships with others.

What is unique about this course

Grounded everyday life examples used. Evidence-based and practical. Non-religious. Ongoing support available. Fun and relaxed.

100% Money back guarantee

If you attend your first session and the course is not what you were expecting, we will refund you 100% of the course fee, so long as you let us know within a day of the last session.


Peter warmly welcomes questions: contact him on 02040758702 or at